Durability
Sled Drag – 3 sets of 3 lengths
Skill/Strength
Death By AbMat Sit-Up + 3 Burpee Buy-In
WOD
1 Round
150 Alternating DB Reverse Lunges (50/35)
50 Burpees
Athletes, hold DBs at your sides for the lunges and touch your hands together overhead at the top of every burpee.
Scores from Tuesday
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