Today is Coach Sarah’s BIRTHDAY!!! Happy birthday Sarah and thank you very much for bringing your talents to CrossFit Syracuse! To many more birthday WODs at CFS!!!
Durability
Barbell Snatch Grip Raise in Squat – 3 sets of 6 to 8 reps
Skill/Strength
Warm Up Squat Snatch
Drill Handstand Push-ups
WOD
1 Round
9 Squat Snatch (185/125)
24 Handstand Push-Ups
87 Will Ball (20/15)
31 Calorie Row
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