Durability
Leg Fluters – 3 Min AMRAP
Skill/Strength
Organize and Go
WOD
2 Rounds – 7 Stations – 2 minutes per station – 30 sec transitions
Ski Erg
Erg Bike
Rower
AirBike
Sled Push
AbMat Sit-Ups
Plate Overhead Alternating Reverse Lunges (45/25)
The post WOD – 214.7 – appeared first on CrossFit Syracuse.