Skill/Strength
Warm Up and Start
WOD
“Cookie Burner”
5 Stations – 90 seconds of work per station – zero transition time – 3 rounds
Station 1 – AirBike
Station 2 – Deadlift (225/155)
Station 3 – Burpee Box Jumps (24/20)
Station 4 – V-Ups
Station 5 – Bar Dips
All reps = 1 Point
Athlete with the most points can eat the most guilt free cookies
Scores from Thursday
