WOD – 212.8 –

Durability

Medicine Ball Pec Walk – 2 min AMRAP x 1 Set

Skill/Strength

3 Sets

Parallettel L-Sit Hold – Max Effort

-30 Seconds Rest-

Dip Iso Hold – Max Effort

-1 Minute Rest-

WOD

15 Minute AMRAP

15 Push-Ups (Rx+ Deficit Push-ups hands on 25# plates)

30 1-Arm DB Squats (50/35) 15 per shoulder

30 Alternating 1-Arm DB Power Snatch (50/35)

Scores from Sunday

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