Durability
Single Leg RDL – Socks only – 1 Minute per leg x 1 set
Skill/Strength
Hang Power Clean
Quickly build up to a challenging set of 5 unbroken reps, then 2 Drop Sets at 5 reps as well
WOD
21 – 15 – 9
Hang Power Clean (135/95)
Box Jumps (24/20)
Bar Facing Burpees
Scores from Saturday
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