Durability
Some Exciting Wall Sit Drills
You’ll have to come and see
Skill/Strength
Hurdles and Ladders
WOD
1 Minute of Work – 30 Seconds of Rest x 5 Rounds
Lateral Burpee Bar Hop (24/20) (1 Rep = 4 Points)
Double Unders (1 Rep = 1 Point)
Scores from Monday August Benchmark Retest – Great work everyone
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