Durability
Hollow Rock to Hip Extension – Practice for a few minutes
Skill/Strength
Power Clean – Work up to a heavy set of 3 Reps in 10 minutes
-Attempt to complete all 3 power cleans within a 30 second window
-Drop all power cleans from the shoulder
August Benchmark WOD
15 Minute AMRAP
50 Calorie Row
40 Power Cleans (115/75) Rx+ 135/95
30 Toes to Kettlebell
20 Hanging Grip Switch
Scores from the August Benchmark Original
Scores from Sunday
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