Durability
KB Farmer Carry – 2 min x 1 set
Skill/Strength
Hang Power Snatch – 3 sets of 3 reps
WOD
21 – 15 – 9
Box Jumps (24/20) Rx+ MB 20/15
Hang Power Snatch (95/65) Rx+ 115/75
Chest to Bar Pull-ups
Scores fromWednesday
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