WOD – 209.1 –

Durability

DB Side Plank – 30 seconds x 3 sets – short rest

Skill/Strength

Warm Up and Go

WOD

4 Sets – 3 Minutes of Work – 3 Minutes of Rest

500/400 Meter Row immediately followed by

AMRAP

20 DB Reverse Lunges (50/35)

10 Burpees to an Overhead Target

Scores from Tuesday

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