Skill/Strength
Power Snatch
Build to a Max in 12 Minutes
WOD
28-21-15-9
Power Snatch (115/75)
Toes to Bar
Scaling options for Toes To Bar from most to least advanced
–Toes Through Rings (1 to 1 for reps)
–Hanging High Feet (1 to 1)
–Hanging High Knees (1 to 1)
–V-Ups (2 to 1 for reps)
–AbMat Situps (2 to 1 for reps)
Scores from Friday
