Durability
Knee Extension + Plank – 30-45 seconds x 2 sets
Skill/Strength
AirBike Sprint – 60 seconds – about 4 minute rest x 3 rounds
-This is not for score, this is to warmup the legs so they are prepared to cope
WOD
“Kettlebell Karen”
150 KB Wall Ball (53/35)
The KB Wall Ball
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