Durability
Wrist Strength – new movements!
Skill/Strength
Warm Up
WOD
For Time:
200 Meter KB Farmer Carry (53/35) Rx+ 70/53
then
3 Rounds
30 Shoulder to Overhead (95/65) Rx+ 115/75
30 Lateral Burpee Bar Hops
then
200 Meter KB Farmer Carry
Athletes, the S2OH should feel relatively light and easy to complete sets of 10+ when fresh and still able to do sets of 7 and 8 while under fatigue.
Scores from Thursday
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