Durability
1-Arm Row + Reach
Skill/Strength
Strict Press – Work up to a heavy single from the rack
Dmitry Klokov with a 356# Strict Press. In the video below you can see what using your legs will do to increase the amount of weight you can get overhead!
With a little help from the knees and hips, Dmitry lifts 495# overhead with a Push Press. That’s a lot of leg assistance…Cool!
WOD
4 Rounds
50 Air Squats
10 Strict Handstand Push-ups (Rx+ 15)
Athletes, if you cannot get upside down yet, think about doing a DB Z-Press…super fun and really great.
Scores from Monday June Benchmark ReTest – You folks are really strong!
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