Durability
Sprinting Drills
Skill/Strength
Rowing Drills
WOD
1 Round Every 10 Minutes x 4 Rounds
500 Meter Row
500 Meter Run
Report your fastest and your slowest times
Scores from Friday
The post WOD – 207.0 – appeared first on CrossFit Syracuse.
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- Title: WOD Blog – CrossFit Syracuse
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