Athletes, shin protection is non-negotiable when climbing ropes at CFS. We can’t stand by and watch any of you bleed, sorry. Come with multiple layers of protection or scale. That is all.
Durability
KB Farmer Carry
Skill/Strength
Rope Climb Skill & Practice
Legless Practice
WOD
20 Minute AMRAP
15 Burpees (Rx+ 25)
15 AbMat Sit-Ups
4 Rope Climbs (Rx+ 4 Legless Rope Climbs)
The post WOD – 206.9 – appeared first on CrossFit Syracuse.