Durability
Straight Arm Band Pulldowns – 1 Min AMRAP
Band Pull-aparts – 1 min AMRAP
Skill/Strength
Flat Bench – 5 sets of 10 reps
WOD
1 Round
Tabata AbMat Sit-Ups
Tabata Double Unders
Tabata DB Hang Power Clean (35/20) Rx+ 40/25
Score is total reps
Scores from Tuesday
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