ReTest BABY!
Durability
Single Leg Eccentric Glute Bridge – 1 set of 40 reps – alternate legs per rep – Empty Barbell
Skill/Strength
Warm up the Barbell
WOD
“Incredible Hulk”
20 min AMRAP
5 Deadlift (115/75)
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Scores from previous “Incredible Hulk” WOD – October 2017
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