WOD – 205.5 –

Durability

A post shared by Max Lang (@max_lang_weightlifting) on May 31, 2018 at 9:08am PDT

Skill/Strength

Front Squat – Build up to 1 Heavy Set of 5 Reps

WOD

20 min AMRAP

10 Back Rack Alternating Reverse Lunges (135/95)

200 Meter Run

10 Front Squats

200 Meter Run

Athletes, every 200 meter run contributes 200 points to your score. Partial runs count for nothing.

Scores from Tuesday

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