Skill/Strength
Build to your working weight on the Squat Snatch for the workout
With that weight, practice the Squat Clean Thruster aka the Cluster
A Perfect Squat Snatch
WOD
3 Rounds for time
10 Squat Snatch (96/65) Rx+ (115/75)
15 MB Wall Push Press (20/15)
10 Squat Clean (96/65) Rx+ (115/75)
15 MB Wall Push Press (20/15)
Scores from Thursday
Scores from Thursday