Durability
Tabata Hollow Rock
Skill/Strength
Practice the KB Complex
WOD
1 Round Every 7 Minutes x 4 Sets
10 x 1 KB Swing + 1 KB Lunge (R) + 1 KB Lunge (L)
10 Lateral Burpees Rower Hops
10 Calorie Row
Report your fastest and your slowest times to the white board.
Scores from Monday
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