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WOD – 198.7 –

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Durability

Tabata Hollow Rock

Skill/Strength

Practice the KB Complex

WOD

1 Round Every 7 Minutes x 4 Sets

10 x 1 KB Swing + 1 KB Lunge (R) + 1 KB Lunge (L)

10 Lateral Burpees Rower Hops

10 Calorie Row

 

Report your fastest and your slowest times to the white board.

 

Scores from Monday

The post WOD – 198.7 – appeared first on CrossFit Syracuse.


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