Durability
T Iso Hold – 90 Seconds
Skill/Strength
Sled Rope Pull – 10 Min AMRAP
WOD
1 Round
40 Pull-Ups
40 Deadlifts (185/125)
40 DB Anchored AbMat Sit-Ups
40 Deadlifts
40 Pull-Ups
Great work on 18.2 & 18.2a everyone! I heard 18.3 is going to be easy! Thank goodness.
The post WOD – 197.6 – appeared first on CrossFit Syracuse.