Durability
Side Plank – 30 seconds x 3 sets, no rest
Skill/Strength
Sprinter Warm Up
WOD
2 Rounds
30 Hollow Rock
30 Burpees
60 Double Unders (Rx+ 120)
30 AbMat Sit-Ups
30 Sec Plank Hold
Stay strict with your midline today.
Scores were lost in a tragic accident last night. Everyone did a fantastic job!
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