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WOD – 197.3 –

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Durability

Side Plank – 30 seconds x 3 sets, no rest

Skill/Strength

Sprinter Warm Up

WOD

2 Rounds

30 Hollow Rock

30 Burpees

60 Double Unders (Rx+ 120)

30 AbMat Sit-Ups

30 Sec Plank Hold

 

Stay strict with your midline today.

Scores were lost in a tragic accident last night. Everyone did a fantastic job!

 

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