Durability
Prone Running Man on Box – 1 min AMRAP x 2 sets
Skill/Strength
1 Set of 20 Alternating Front Rack Reverse Lunges
Barbell must be taken from the floor
We recently finished a long progression to find your 20 Rep Max for this movement but we were taking the barbells from the rack. Today, since the barbells are being lifted from the floor and since we are in the Open, I recommend that you shoot for a weight 90% or lower than your 20 rep max.
WOD
1 Round
10 Squat Cleans (185/115)
15 Burpees
10 Squat Cleans (135/95)
15 Burpees
10 Squat Cleans (95/65)
15 Burpees
18.1 is in the books! Time to focus on 18.2. Have a great week of training!
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