Durability
MB Overhead Throw + SL RDL Pause
3 sets of 10 reps – alternating leading leg per rep
Skill/Strength
KB Farmers Carry
1 Minute Carry Light
1 Minute Carry Heavy
WOD
5 Rounds
24 1-Arm Deadlifts (50/35)
18 1-Arm Hang Power Cleans
12 1-Arm Shoulder to Overhead
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