Durability
Straight Arm Lat Pulldown – 2 min AMRAP x 1 set – light band
Skill/Strength
Slight Incline Bench – 5 sets of 8 to 10 reps
WOD
7 min AMRAP
10 Deadlifts (205/135)
6 Chest to Bar Pull-Ups (Rx+ 4 Bar Muscle Ups)
Scores from Tuesday
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