Durability
Medball Hot Feet Shoulder Throw – 3 sets of 10 reps per side
Skill/Strength
Back Squat – 5 Sets of 5 Reps
Start at 75% of your 1RM and build if you’re feeling good
WOD
21 – 15 – 9
Thrusters (95/65) Rx+ 115/75
Box Jumps (24/20)
Scores from Sunday 12 Days of Christmas ReTest!!!
Scores from our last run of 12 Days
Scores from 2013 12 Days
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