Durability
Sprinter Warm Up
This guy has the right idea!
Skill/Strength
Back Rack Alternating Reverse Lunges – 5 sets of 10 – start light and build
When I was coming up in CrossFit, Rob Orlando was a giant on the scene.
WOD
1 Round
100 Double Unders
50 Burpee Box Jumps (24/20) Rx+ 30/24
100 Double Unders
Scores from Thursday
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