Durability
Hip Lift March – 2 min AMRAP
Skill/Strength
Practice the 1-Arm KB High Pull + Snatch
WOD
3 Rounds
30 KB Reverse Lunges (53/35) Rx+ 70/53
30 1-Arm Alternating KB High Pull (Rx+ KB Snatch)
60 Double Unders (Rx+ 120)
If you’re interested in learning how to perform a KB Snatch, then first perfect your 1-Arm KB High Pull
Scores from Saturday
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