Durability
Straddle Plank – 30 seconds per side x 2 sets
Skill/Strength
Warm Up and Organize
WOD
For Time
21-15-9
Thruster (95/65)
Pull-Ups (Rx+ Chest to Bar)
immediately followed by
30-20-10
Front Rack Alt. Reverse Lunges (95/65)
Lateral Burpee Bar Hops
immediately finally followed by
8 Wall Climbs
I hope everyone enjoys their time at CFS today. It is our honor to share this day with you all. Happy Thanksgiving!
Scores from Wednesday
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