Durability
Band X Walk – 2 min AMRAP x 1 set
Skill/Strength
Every Minute on the Minute x 10
1 Power Clean + 2 Hang Power Clean
Start at 65% of your best Power Clean & build if you can
WOD
For Time
150 Muscle Cleans (55/40) Rx+ 200 reps
Can’t wait to watch this WOD run!
Scores from Monday “Roman” WOD. From the Dina family and the entire staff of CFS, thank you to everyone who came out and donated.
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