Skill/Strength
A little Front Rack Mobility and then…
Front Squat
Work to a Max in 12 minutes
WOD
5 Rounds for time
10 Thrusters (95/65) Rx+ (115/80)
15 Box Jumps (24/20) Rx+ (30/24)
20 Burpees
Scores from Monday
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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- Registered On: September 6, 2015, 6:24 am
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