Durability
Side Plank Powell Raise – 2 sets of 15 to 20 per side
Skill/Strength
Warm Up WOD Movements
WOD
1 Round
30 1-Arm DB Push Press (50/35) – 15 per arm
30 Burpee to Plate
50 Alternating 1-Arm DB Power Snatch
30 Burpee to Plate
70 Alternating DB Reverse Lunges
30 Burpee to Plate
Scores from Monday (Saturday Scores found below)
Scores from Saturday – sorry for the delay
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