Durability
Straight Arm Band Pulldown – 2 minutes x 1 set – sets of 10 reps or more during 2 minutes
Skill/Strength
1-Arm Bent Over DB Rows – 3 sets o f12 reps
WOD
3 Rounds
30 Burpees
20 Pull-Ups (Rx+ Chest to bar)
Scores from Saturday
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