WOD – 185.2 –

Durability 

Side Plank Powell Raise – 15 to 20 reps per side x 2 sets – light weight & slow

Skill/Strength 

Strict Pull-Ups

5 min AMRAP

-We need to be getting 6 to 8 reps per minute so scale accordingly

WOD

1 Round

100 DB Burpee Power Clean and Jerks (50/35)

Scores from Sunday

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