Skill/Strength
We Playin “Garbage Ball”!!!
It involves fitness and every single MB in the gym. There will be two teams battling against one another. No we will not be playing dodgeball with the MBs.
WOD
3 Rounds for time
1 KB Burden Carry (53/36) 250 meters
20 DB Box Step Overs (16″/16″) (45/30)
30 Double Unders
40 Air Squats
Scores from Tuesday
