WOD – 178.3 –

Durability 

Alternating Bear Limb Lift x 60 seconds x 2 sets – 30 seconds rest

Skill/Strength 

Bench Press

5 sets of 6 to 8 reps

-While resting b/w working sets of bench, please complete 1 set of 1-Arm Bent Over DB Row for 8 to 10 reps for a total of 5 sets.

WOD

7 min AMRAP

Burpee Box Jumps (24/20)

Scores from Wednesday

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