Durability
Straight Arm Banded Pulldowns – 90 seconds x 1 set
Skill/Strength
2 Rep Max Weighted Pull-Ups
-For newer athletes without lots of pull-up strength, please use this time to accumulate lots of strict pull-up volume with assistance instead of working to a max.
WOD
3 Rounds (Rx+ 4 Rounds)
30 KB Swings (53/35) Rx+ 70/53
20 Chest to Bar Pull-Ups
30 AbMat Sit-Ups
Scores from Monday…Coming Soon…Sorry for the delay…from what I can tell, you all did fantastic
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