WOD – 177.9 –

Durability 

Alt Single Leg Hip Lifts – 45 seconds on – 15 seconds off x 3 rds

Skill/Strength 

Hollow Rock – Side Plank – Tuck Hold – Arch Hold – Plank Hold

1 Minute Each Hold – 30 seconds rest

WOD

Tabata AirBike (Calories)

Tabata Sit-Ups

Tabata Air Squats (Rx+ Jumping Air Squats)

Tabata Jumping Pull-Ups (Rx+ Jumping C2B Pull-ups)

Score = All Reps + All Calories

Scores from Saturday

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