Durability
1 Arm Farmers Carry (53/35) x 1 set
Right Arm to the Stop Sign
Left Arm back to CFS
Skill/Strength
3 Minute Tabata Alternating Jumping Lunges
WOD
6 Rounds
5 Ring Muscle Ups
10 DB Front Rack Alternating Reverse Lunges (50/35) Rx+ 16 Reps
Scores from Tuesday
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