WOD – 177.3 –

Durability

Single Leg Suitcase Deadlift – 3 sets of 10 reps per side – not heavy

A post shared by Darien Pyka- M.S. | C.S.C.S. (@coachpyka) on Jul 7, 2017 at 12:20pm PDT

Skill/Strength

Squat Clean and Jerk – Quickly work up to a heavy single

WOD

20 min AMRAP

6 Squat Clean and Jerk (155/105) Rx+ 185/125

12 Kipping Handstand Push-Ups

250 Meter Run

Scores from Sunday

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