Durability
Barbell Glute Bridge Hold – 1 Min
Barbell Glute Bridge Reps – 1 Min
Skill/Strength
Warm Up for Barbell and Run
WOD
1 Round
35 Sumo Deadlift High Pull (95/75)
250 Meter Run (Rx+ 500 Meter Run)
25 Power Cleans (135/95)
250 Meter Run (Rx+ 500 Meter Run)
20 Deadlifts (225/155)
250 Meter Run (Rx+ 500 Meter Run)
Scores from Sunday
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