Durability
1 Legged Glute Raise
1 min AMRAP per leg x 1 set
Skill/Strength
Deadlift – 4 sets of 8 Reps – 55-65% of your 1RM
These reps are fast, explosive, aggressive on the way up.
Do not sacrifice speed for excessive weight.
WOD
Event 4 from the 2011 CrossFit Games Regionals & Event 5 from the 2013 Regional
21-15-9
Deadlift 315/225
Box Jumps 30/24
In 2011, the best time in the world for this WOD belong to Austin Malleolo – 2:56
Scores from Thursday
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