Durability
Single Leg RDL – Barbell x 3 sets of 8 reps – 1 min rest – light weight
Skill/Strength
Power Clean
5 RM Touch-and-G0
WOD
20 min AMRAP
5 TnGo Power Cleans (135/95) Rx+ 155/105
10 C2B Pull-Ups (Rx+ 5 Ring Muscle Ups)
40 AbMat Sit-Ups
Scores from “Jack Joseph” – When I see all your names and all your scores, I can see you all doing this workout in my mind and it makes me feel very happy. Ellen and I and Gracie are all very lucky to be part of CFS. Thanks Everybody!
Cannot Wait To See This Next Year!
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