Durability
Single Leg Single DB RDL – 3 sets of 8 to 10 reps per leg
Skill/Strength
Warm Up & Start
WOD
3 Rounds
30 Front Rack Alternating Reverse Lunges (95/65) Rx+ 115/75
20 Lateral Burpee Bar Hops
500 Meter Run
Scores from Tuesday
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