Durability
Side Plank Rotations – 1 min per side x 1 set
Skill/Strength
Drill the Squat Snatch with WOD weight
or
Build up to a 3RM to be completed within a 30 seconds window
Pick either the Squat Snatch or the Squat Clean
“GET UP!”
WOD
1 Round
30 Squat Snatch (115/75)
250 Meter Plate Carry (45/25)
30 Squat Cleans (135/95)
250 Meter Plate Carry (45/25)
Notes
– The two options for the Skill/Strength represent different skill levels. If you believe your Squat Snatch needs some work, then practice with WOD weight so you can work on technique a bit. If you’re form is solid, go for the 3 rep max.
Scores from Sunday
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