Durability
Prone Plank + Alternating Hand Contacts – 1 min x 1 set
Skill/Strength
Front Rack Alternating Reverse Lunges
Build up to 1 hard set of 6 Reps
WOD
4 Rounds For Time
6 Alternating Front Rack Reverse Lunges (135/95) Rx+ 155/105
12 Burpee Box Jumps (24/20) Rx+ 30/24
18 Deadlifts
Scores from Thursday
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