Durability
Hollow Rock + Arch Rock
40 each, then 30 each, then 20 each, then 10 each For Time – 6 min Time Cap
Skill/Strength
Warm up
WOD
28-22-16-10 For Time
Alternating DB Reverse Lunges (50/35)
Chest to Bar Pull-Ups
Congrats to everyone who totally destroyed last year’s 16.4! Keep up the good work.
The post WOD – 167.0 – appeared first on CrossFit Syracuse.