Durability
Hip Lift Hold – 2 Min
Skill/Strength
Lax Ball to Quads – Glutes – piriformis – calves….we are going to be squatting a lot this Friday
WOD
20 min AMRAP
60 Double Unders
40 Air Squats
20 Sumo Deadlift High Pull (53/35)
15 Box Jumps (24/20)
Scores from Tuesday
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