Durability
Band Pull-Apart – 2 min AMRAP
Skill/Strength
Back Squat
2 Sets of 4 Reps – 80%+
WOD
5 Minutes of Work – 5 Minutes of Rest x 3 Rounds
Row 400/300 Meters
15 Handstand Push-Ups (Rx+ 25)
AMRAP Deadlifts in remaining time (225/155)
Congratulations to everyone who gave 17.3 all they had. This week really showcased how far so many of you have come in 1 year of dedicated training. Celebrate your progress!
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